Strategies for ADHD
ADHD Some of you may know that I have two children with ADHD and sensory processing disorders, and my son is on the autism spectrum. In recent years, many of my clients have come to me struggling with similar disorders. I would like to highlight some of the major challenges they face and share techniques […]
Education
How can Classical Autogenic Training positively influence Education? Classical Autogenic Training can be effectively utilised as a learning aid for children in primary school, teenagers, and young adults. Extensive research in this field, particularly involving students from Canada and Japan, has provided significant insights. **Children** Children as young as seven can begin practising autogenic training, […]
Why Glimmers and Glows Matter for Resilience
I recently read a blog where the author Deb Dana discussed using Glimmers and Glows to help shift the perspectives and habits towards a more productive approach for supporting daily challenges in neurodivergent individuals’ lives. Glimmers refer to small moments when our biology is in a place of connection or regulation, which cues our nervous […]
What is stress
Why is avoiding chronic stress detrimental to our health I focus on stress because most of my clients come to me with chronic physical issues and mental exhaustion caused by ongoing and prolonged stress factors. Stress is often viewed as an inevitably destructive force that can ultimately lead to physical or mental deterioration. However, the […]