Workshops
New Ways of reduce stress levels & enhance well-being
Autogenic training
With a gentle command of a steady and repetitive command of words, the body and mind relaxes and a profound sense of calm exist.
Learning and practising
Brief lecture about the nervous system, why a routine of relaxation practise is important for our psychological and physiological health. What is relaxation techniques and why do we need it to enhance mental health?
As long as you are breathing there's more right with you than wrong
You will be guided into a profound inner peace, enhancing clarity and a shift in perspectives.
This session is hold in the Classroom of Luxembourg Accueil, Grund. On Saturday the 6th of June 10:00 - 12:00 Free of Charge Registration necessary This Workshop can be hold in German & English depending on the number of participants
We can’t wait to welcome you to this unique experience!
Contact us: jg@jeannellegresham.com