Workshops
You’re invited to our session: Harmony & Balance
With five consecutive Workshops coming up, this is the first. Discover the transformative blend of Autogenic Training, a powerful evidence-based technique to reduce stress, regulate the nervous system & cultivate awareness, Blended with the restorative power of Himalayan Singing Bowls and Gongs designed to harmonise body, mind and spirit. With mindful breathing, gentle stretches & meditation you'll be guided into a state of profound peace and stillness
25A Blvd Royal, Forum Royal – City Center Luxembourg
THIS WOrKSHOP INCLUDES:
Autogenic training
AT leverages the power of the mind to influence the body by harnessing our brain's neuroplasticity, we can create neural pathways at any age and access our entire nervous system.
The power of Himalayan Sound Healing
Design to harmonise body, mind and spirit. through mindful breathing, gentle stretches, short meditation and the calm frequencies of singing bowls, gongs and other instruments.
A Journey into Inner Stillness & Self-Healing
You will be guided into a stare of profound peace and tranquillity for body, spirit and mind.
Whether you're a beginner or experienced with a beginner's mind, this session is designed to be inclusive in a small setting and accessible to everyone. Are you seeking tools to create a more peaceful, centred, and empowered life. This is the First of Five intimate sessions. Dates: 8 Nov 2025, 10 Jan, 31 Jan, 14 Feb, 21 Feb 2026.
We can’t wait to welcome you to this unique experience!
Contact us: jg@jeannellegresham.com