Hello
My name is Jeannelle Gresham. I am a Certified Relaxation Trainer, qualified to train Autogenic Training, Progressive Muscle Relaxation and Meditation.
I guide adolescents, children, and parents to re-generate their psychophysiology health. It is my greatest desire to teach my patients the practice of self-suggestion, and finding this special place of peace, enhancing the deeper state of our subconscious mind, to self-empowerment, improvement in our health and happiness.
My experiences
I am a content mum of two children who empower me and teach me every day.
My career path changed drastically when my children were born. My daughter is diagnosed with ADHD and Neurofibromatosis 1, a rare disease, mainly developing non-malignant fibromas. Unfortunately, there is still no cure for this disease. My son has ADHD and Sensory Processing Disorder.
From observing my children, occupational therapy was practiced daily, and tools and strategies were discovered and implemented. The transformation we found, especially with my son's challenges, was thrilling and opened a new appreciation and value in my personal growth and interest.
My children have been the inspiration for the professional journey I have chosen, and today I am advocating and teaching children and teenagers with cognitive behavioral issues, emotional detachment or dysfunction, impulsive and anger management, anxiety, lack of self-confidence, self-esteem, and the unique techniques of relaxation methods.
I am continuing to learn from some of the best teachers, trainers in education, life coaches, and Dharma. In my practice, I am embracing this knowledge and experience with a holistic and mindful approach, guiding and teaching the course of Autogenic Training, Progressive Muscle Relaxation, and Meditation.
My Values
My greatest passion is to train and teach our children and adolescents the relaxation practice, and in doing so, teach them the moment of complete tranquillity and the meaning of self-awareness.
During the time of COVID restrictions, my sanity was in jeopardy, and we began to see reports of a decline in adolescents' mental health. It was at this time I took a leap of faith and launched my studio Relaxation Trainer, and breathing technique practices of Autogenic Training, Progressive Muscle Relaxation, and Meditation.
It is my honour to bring this practice to you and your children.