{"id":13,"date":"2022-12-01T20:47:18","date_gmt":"2022-12-01T20:47:18","guid":{"rendered":"http:\/\/jeannellegresham.com\/?page_id=13"},"modified":"2025-09-22T09:33:56","modified_gmt":"2025-09-22T09:33:56","slug":"home","status":"publish","type":"page","link":"https:\/\/jeannellegresham.com\/de\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Enhance your physical and mental well-being<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a9Gitta Helms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Classical Autogenic Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Everyday stress puts pressure on our central nervous system. Some stress causes our body to release positive amounts of noradrenalin and adrenalin, which we need for sports, competition and sexual activity.

However, if we push our stress levels over our threshold it affects our physical and mental health negatively. Classical Autogenic Training (\u201cCAT\u201d) helps restore your stress to a healthy level. CAT facilitates a positive change in your stress, inducing a dysfunctional autonomic functioning back to a healthy operation.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SERVICE<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Classical Autogenic Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CAT helps us to get in touch with our genuine emotions and feelings and to discharge negativity safely and satisfactorily through specific controlled exercises, rather than repressing them...<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Life Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Life coaching is the art of shifting perspectives\u2014like adjusting the lens of your inner vision to reveal a clearer, brighter horizon. It\u2019s about peeling back the layers of doubt, fear, and limitation...<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MEDITATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meditation calms and collects the mind through various mindfulness and mental presence. When the mind comes to rest in meditation it frees itself from its own mental restlessness it becomes centered and remains calm...<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Jeannelle\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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About me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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First and foremost, I am ME. My name is Jeannelle Gresham. I am a mother of two wonderful teenagers and Certified Relaxation Trainer, focusing mainly on (\u201cCAT\u201d), Progressive Muscle Training and Meditation.

\n\nI was born in Copenhagen and have worked and travelled the world including Copenhagen, London, Hamburg, Grand Cayman and Luxembourg, a multi-cultured diverse city where I resided since 2007.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t I have done autogenic training with Jeannelle, this experience helped me a lot to manage my fears, and agitation and to calm me during a very stressful period of my life. Jeannelle is very passionate and enthusiastic about what she's doing, and she can transmit this enthusiasm to her patients. She also gives precious advice based on her own experiences, which is very helpful when you have already tried so many things that didn't help. A.T. and progressive muscle relaxation are powerful techniques for managing stress and anxiety and Jeannelle is a wonderful therapist with a big heart. I recommend 100% Jeannelle if you are going through a difficult moment or even if you just need to relax and forget the daily routine, she will listen to you and help you to find your balance.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tRosanna<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI had never heard of autogenic therapy before this experience. A friend of mine suggested to do a session with her. the structured self-suggestions and progressive relaxation techniques guided me into a state of profound calmness. With each session, I learned to recognize and tune into my natural rhythms, allowing me to better manage my reactions to external stresses. What sets autogenic therapy apart for me is its grounding in both mental and physiological processes. By focusing on bodily sensations such as warmth and heaviness, I found myself rooted in the present moment and better equipped to deal with my anxieties and stresses. To anyone seeking a holistic approach to relaxation and stress management, I cannot recommend autogenic therapy enough with Jeannell, her soft voice guides you through the sessions, taking notes during and adopting the following sessions to your needs and experiences. It's not just a practice, it\u2019s a transformative experience.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tShabnam<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tMy mom recommended, that I add meditation to my education, so I saw Jeannelle in her child-friendly and cosy studio. She was very kind, and I felt welcomed and comfortable right away. I started to look forward to my sessions with her every week. I can't fully explain the feelings I experienced during our Autogenic Training practice, but I loved it, especially the fantasy travels. I felt relaxed and happy.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t Laura, 11 years old<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI was fortunate to be selected to participate in three months of meditation and autogenic training sessions as a trial run. I have never experienced such a sense of equanimity, the effects were astounding. I can't fully explain what happened within my subconscious, but it was mind-blowing.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tDana, 17 years old<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI wasn't particularly keen on starting Autogenic Training, but my general doctor recommended it to help strengthen my immune system since I have Crohn's Disease. I must say, I felt relaxed during the sessions. Jeannelle was truly kind and authentic with her techniques and positive encouragement. I loved how I felt after each session.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tCamille, 19 years old<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tJeannelle's coaching is heartfelt, and positive, with her kindness, passion and tranquillity, I felt equanimity and slept seven hours straight, for the first time in weeks.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tLis<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tAfter an absolute necessity break of equanimity with @Jeannelle Gresham, I have never felt so energised and uplifted since the birth of my teenagers Seventeen years ago, I could take on the world.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tElmira<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tJeannelle helped me a lot with PMR and AT Techniques, and with her kindness, competence and calmness to find my inner peace and serenity. This path was the right one for me and I thank Jeannelle for the support and the instructions that I will for sure use in the future.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tCarole<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI met Jeannelle during my training to become a relaxation trainer. She is a lovely person, empathetic and very attentive. Jeannelle impressed me because she always managed to touch people's hearts in every situation, whether in role play or in interpersonal interaction. In her calm and serenity, she draws on a wealth of experience. For me, she has become a very valuable person to whom I can entrust my children unconditionally.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tB\u00e4rbel Henzler<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tWe met the lovely Jeannelle during her training as a relaxation coach. What we value about her personality is her particularly sensitive and extremely appreciative attitude towards her fellow human beings. Her sunny disposition fills the hearts of her fellow human beings with pure joy and her relaxation sessions are an absolutely recommendable experience. We wish you lots of joy and warmth in working with Jeannelle.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tKristina and Thomas<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI am an enthusiastic meditator and yogi, but my experiences with autogenic training and fantasy travel with Jeannelle Gresham are completely different to what I have experienced before. I can finally let go. My feelings, emotions and thoughts are in the background and fade, my consciousness is active and I have arrived in a positive emptiness. Positive images and colors appear to me, it dictates that I have to organize my life better. The autogenic training has awakened a curiosity in me that I simply want to continue practicing and continue to explore the possibilities that I experience in my meditative state. I am convinced of this technique and know that it will help me in the future to find peace and serenity but also support me in stressful situations and find clarity. I can recommend this unique practice to everyone.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tPaul<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tWhen I began my one-on-one session with Jeannelle, I suffered from panic attacks and depression. I had the feeling that I was in a dark tunnel or cave, and there was no way out for me. The feeling worsened when an unexpected event happened, and a good friend of mine recommended Jeannelle and her relaxation techniques. I have worked hard with Jeannelle for almost a year, and I have seen drastic changes in my anxiety and overall well-being. \n\nThe best part, however, is that I have not just found the ladder to get myself to the light; I trust myself in doing so! I have found trust in myself and others, and I am contemplating the direction I want to take once I finish high school. I never thought I would have the motivation or courage to make plans. I am unbelievably grateful for Jeannelle\u00b4s work, and I know she\u00b4s saying it was my hard work, but thank you again for everything\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tDiana, 19 years old<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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What is stress?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stress is often viewed as an inevitably destructive force that can ultimately lead to physical or mental deterioration. However, the main chemicals produced in the body during stressful situations\u2014adrenaline and noradrenaline\u2014are also released in contexts associated with excitement and pleasure, such as sports competitions and sexual activity. This indicates that a life completely devoid of stress would be extraordinarily boring.\u00a0<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Enhance your physical and mental well-being CONTACT ME \u00a9Gitta Helms Classical Autogenic Training Everyday stress puts pressure on our central nervous system. Some stress causes our body to release positive amounts of noradrenalin and adrenalin, which we need for sports, competition and sexual activity. However, if we push our stress levels over our threshold it […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jeannellegresham.com\/de\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeannellegresham.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jeannellegresham.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jeannellegresham.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jeannellegresham.com\/de\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":324,"href":"https:\/\/jeannellegresham.com\/de\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":1663,"href":"https:\/\/jeannellegresham.com\/de\/wp-json\/wp\/v2\/pages\/13\/revisions\/1663"}],"wp:attachment":[{"href":"https:\/\/jeannellegresham.com\/de\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}